Essential Oils Help Focus the Mind

Essential Oils can help focus the mind and create a serene atmosphere in a sacred space during healing and spiritual practices.  The oils can be diffused using a ceramic diffuser, a candle diffuser, or a nebulizing diffuser.  A hydrosol can also be created using a 2-ounce spray bottle, filled with a mixture of 10 drops of combined essential oils and filtered water.  The contents are then shaken and the scent sprayed around a room or around the neck, shoulders and chest of the individual.

Following is a recipe for a meditation-anointing-diffusing oil.
This makes 1/8 ounce (3.75 ml)
1/4 teaspoon (1 ml) plus 15 drops of basil essential oil
30 drops of frankincense essential oil
1/4 teaspoon (1 mil) plus 8 drops of myrrh essential oil

Source: The Essential Oils Deck by HopeGillerman and Joan Arnold.
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